CLOUD 10 Transformations
WHAT WE EAT. WHAT WE THINK…, AND HOW WE MOVE, IS THE FOUNDATION FROM WHICH CLOUD 10 IS BUILT.’
BIGGEST HURDLES:
Accountability
How do we help solve this problem?: You will have around the clock communication with industry leading coaches. Monthly focus meetings with your coach, daily tasks & weekly body scans to track progress.
Nutrition
How do we help solve this problem?: We'll teach you how to enjoy tasty meals, save time and money, and still see amazing results.
Community
How do we help solve this problem?: You are not just a number. You will be part of a united community of individuals with shared goals, providing support and motivation as you strive towards a common purpose.
Lifestyle
How do we help solve this problem?: We will help you find a healthy balance that you can sustain every day for the rest of your life.
EVERYTHING YOU WILL NEED TO TRANSFORM ON THIS JOURNEY:
SMALL GROUP STRENGTH TRAINING
Our proprietary strength training allows us to concentrate on your specific requirements while closely monitoring your progress. Our coaches are equipped with the knowledge and will adapt and fine-tune the program to ensure you stay on track and maintain momentum.
TEAM TRAINING
Experience a diverse range of calorie-burning workouts, including HIIT, Metabolic Stress and Conditioning, CORE conditioning, and more. With our varied routines, you'll torch calories every week without repeating the same workout.
NUTRITION PLANS
Healthy nutrition plans based on the foods you enjoy. We teach you how to balance healthy foods with everyday life so you don’t put weight back on after your “diet” is over.
FOCUS MEETINGS
Our monthly focus meetings create a strong client-coach relationship, providing personalized guidance and support for efficient goal achievement in nutrition, performance, lifestyle, or weight loss, while demonstrating our genuine care and making a life-changing impact.
GOAL SETTING & TRACKING
Every week, we assist you in setting and tracking goals, utilizing our medical-grade Body Composition Analyzer to maintain accountability and gain precise insights into your body's transformations.
SPECIALTY PROGRAMS
Unlock your body and mind's transformative potential for good with our comprehensive offerings, mobility & flexibility courses, mindset coaching, advance nutrition, nutrition and goal setting workshops ensuring you have all the essential tools for lasting change.
INBODY ASSESSMENT TESTING
InBody Assessment Testing is a comprehensive body composition analysis method that provides detailed information about muscle mass, body fat percentage, water distribution, and other key indicators to evaluate overall health and fitness.
Schedule Your
No Sweat Intro
Schedule the perfect day and time to come into the gym. You’ll meet with our program director for a 1 on 1 consultation. We make this super simple, dont sweat it.
Come In
Tell Us About Your Goals
We’ll learn all about you, and you’ll learn about our us. We’ll discuss the Transformation Program that makes the most sense based on your goals.
Start Your
Transformation Program
Once we’ve put together the perfect Transformation Program for YOU, we’ll introduce you to your Transformation Expert Coach who will be with you every step of the way. Together, you’ll get started.
Client experience:
Abbatti Afeta
I started Cloud 10 as a boot camp member and saw amazing results. So much so that I wanted to take my fitness to the next level and decided I was going to join their elite program. The training and dieting pushed me to new levels. With the support of the coaches, teammates I was able to follow the training and nutrition plan to the teeth.
The end results were better than I expected. I am in the best shape of my life, I went from 180lbs to 143lbs and my body fat went from being above 20% to down to 7%. I’ve also been able to check off of my bucket list by getting on stage and competing. Numbers don’t lie with Cloud 10.
Trelonia Barbour
I got started on my fitness goal because I wanted to lose weight. Also, when I went to the doctors my blood pressure always range from 83/144 or 146 which was normal high. I was looking for a fitness gym that would push me beyond my limits. I became a member and believer of Cloud10-Laurel since April 2016 when I completed my first challenge. Unfortunately, with my first challenge, I did not lose the 20lbs.
But I gained so much more. The discipline, courage and self-awareness that I was capable of doing more than I thought I could. I have remained a member since and have lost the 20lbs. I am now part of the elite program offered. If you are a challenger congrats and best wishes towards your fitness goals. If you are considering joining, Try it! It works.
Tim Davis
In 2016 I was 378.8 lbs. and was diagnosed as being pre-diabetic. After a lengthy conversation with my Doctor, I knew it was time to make a change. I tried to lose weight on my own and failed. Determined to not give up, I continued to search for a place that fit my needs, a controlled environment, coaches, great members and the science of nutrition to help me lose weight, get healthy and out of the range of being pre-diabetic. Thankfully I found Cloud 10 and after my initial visit, I knew this was the place for me, and I’ve been there ever since.
Eliza Williams
For many years I have been up and down in my weight (between 184 – 248lbs) and found myself trying to lose the same 10-15lbs. However, my eating habits were pitiful and I did not exercise consistently. Then, in December 2017, I saw a fitness video ad sponsored by Fitness Optimist on Facebook looking for 40 women who wanted to lose 20lbs! YEEEES! Sign me up! I participated in the January 2018 challenge and what an amazing experience! Day 1-3, I almost threw up during the workouts but I hung in there. Week 2 and 3, I was having sugar withdrawals and felt very irritable but I pressed through my severe cravings (especially for those Blueberry Belvita crackers) and just “followed the In the end I loss 24lbs! Yeeeeeeeeah baby! It was six weeks of intense workouts which were well structured and led by the most amazing and fun Fitness Coaches. I love that they are always in “beast” mode and challenging us to finish strong!